Top Ten Techniques for Relaxation Bliss!

May 20, 2009 – 9:25 am
 Copyright: Colin G Smith http://www.NLPToolBox.com As you know relaxation has many benefits for our body and mind. Relaxing helps to reduce stress and allows the good chemicals to flow more in the mind giving access to more clarity, creatively and resourcefulness. Below then are ten techniques for relaxation bliss: 1. Part of you is Relaxed now… A. Close your eyes and become aware of where the most relaxed part of your body is? B. Imagine spreading this feeling throughout your body, from the top of your head to the tip of your toes. C. Enjoy cycling through these relaxing feelings by starting again at step A. 2. Slow Down the Internal Voice We often stress ourselves with internal critical voices. A simple and effective way to reduce the suffering caused by inner voices is to slow them down. A. Pick one of those critical internal voices that annoy you from time to time. B. Notice it’s location in space and what ...

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How To Work With Beliefs To Change Your Life For The Better

May 16, 2008 – 1:28 pm
By Alan Tutt http://www.PowerKeysPub.com There are 2 ways to work with beliefs in order to improve our lives. The first of those is to work with the beliefs we already have and use them to produce results. The concept here is to use what we already believe in order to produce changes. For instance, most of us believe that flipping a switch on the wall will change the state of a light, either on or off. We also believe that placing a key in the ignition of a car and turning it will cause the engine to come to life. These are beliefs that produce a result when we comply with them. Forgiving others in order to be 'forgiven' ourselves is a belief that works for those who truly believe in a God that punishes us for our mistakes. Blessing others so that we may be blessed ourselves is another belief that works for those who truly believe in the process. However, if you have ...

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The Power of Repeated Words and Thoughts

April 18, 2008 – 11:51 am
by Remez Sasson Thinking is usually a mixture of words, sentences, mental images and sensations. Thoughts are visitors, who visit the central station of the mind. They come, stay a while, and then disappear, making space for other thoughts. Some of these thoughts stay longer, gain power, and affect the life of the person thinking them. It seems that most people let thoughts connected with worries, fears, anger or unhappiness occupy their mind most of the time. They keep engaging their mind with inner conversation about negative situations and actions. This inner conversation eventually affects the subconscious mind, making it accept and take seriously the thoughts and ideas expressed in those inner conversations. It is of vital importance to be careful of what goes into the subconscious mind. Words and thoughts that are repeated often get stronger by the repetitions, sink into the subconscious mind and affect the behavior, actions and reactions of ...

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Unlocking The Power Of The Law Of Attraction

April 17, 2008 – 12:51 pm
This year saw a massive renewed interest in the Law of Attraction. It is an ancient law that has been known by many different names. However, we the success of certain films like The Secret" and the increased ezposure of some personal development teachers this law is fast becoming a well known spiritual principle. But how many people really know how to use it? Do you know how to get results from it every time? At its very basis that Law of Attraction states: You get more of what you focus on. But what does this really mean? Many people believe the hype that by only using self improvement techniques like affirmations, visualization or tolls like hypnosis we can transform every area of their lives. They think that listening to one tape a day and doing no other internal work is enough to develop characteristics, skills and attributes that are needed to reach ...

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Subconscious Mind Power - 3 Vital Steps to Unleash It!

April 8, 2008 – 10:25 pm
First, you must engulf yourself with the pictures, visual representations, or symbols of the things related to the things you want to accomplish. You may also surround yourself with objects that produce sounds that remind you of your goals. When you surround yourself with positive images or sounds, your subconscious mind will imprint those images or record those sounds in your head. You will be reminded of your goals often. The result will be a focused mind capable of blocking out distractions and manifesting your thoughts into reality. Second, you must ask yourself the right positive and success-driven questions all the time. Too often, we ask questions like: "Why am I always failing to achieve my goals in life?" "How come I am stuck in this dead-end job, without any hope for career advancement?" "Why can't I have the same amount of creativity and intelligence as he is?" "How can such unfortunate events be happening ...

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EFT and The Law of Attraction - A Perfect Match

April 8, 2008 – 10:21 pm
By Dr. Carol Look, EFT Master Part 1 of 2 You’ve written down your wish list, you know what you want and what date you want it by, and you’ve patiently been waiting for the “stuff” to fall into your lap. So where is it? What’s the missing piece, and why hasn’t it come to you yet? According to the popular philosophy of the Law of Attraction, you haven’t yet allowed it into your life. How do you allow it into your life? You relax, feel more joy, appreciate what you have and choose positive thoughts instead of dwelling on fear or scarcity. This raises your vibration. Your job is to raise your vibration. How can you possibly focus on joy and appreciation when your life is full of pain, strife, angst or past memories that scare you? You use EFT! We’ve all done plenty of asking, plenty of telling the universe ...

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Would you like to try a technique that enables you to easily change feelings that somehow block you from feeling how you would prefer to feel?

April 8, 2008 – 9:52 pm
Magical Colour Beams © Colin G Smith http://www.nlptoolbox.com This is a new technique that enables you to easily change feelings that somehow block you from feeling how you would prefer to feel. You can use 'Magical Colour Beams' on all kinds of feelings, including fears, frustrations, lack of motivation etc. As it utilises both the conscious and unconscious parts of your mind you may be pleasantly surprised how powerful a change this procedure can create for you today. So go ahead and make a wonderful change for yourself. Printing out the following step-by-step outline will make it even easier for you. Magical Colour Beams © Colin G Smith http://www.nlptoolbox.com 1.Pick a feeling you want to change. 2.Represent this feeling as a colour and imagine sending it out of your 3rd eye (just above your nose between the eyes) as a colour beam of light. Have this beam go all the way over to the wall tilted upwards at a 20 degree ...

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Power Breathing

April 8, 2008 – 9:31 pm
by Alan Tutt http://www.KeysToPower.com How would you like a technique that will increase your mental and physical performance? With the technique I am about to share with you, you will be able to clear your mind, increase your intelligence, restore your energy, and increase your physical strength. This is also a technique that you can use any time, anywhere you happen to be, without drawing attention to yourself. I'm talking about 'Power Breathing'. The fundamental concept behind Power Breathing is very old, so it's possible that you've seen a variation of it in other places. One thing that I've found is that some descriptions of the process are so vague or misleading that you end up doing it wrong and get none of the benefits that Power Breathing can give you. In Power Breathing, you hold an image in your mind while breathing slightly different from normal. Let's cover the mechanics of Power Breathing first, since that is the simplest component of the technique. In normal breathing, ...

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How You Can Control Another Person’s Desires by Neurolinguistic Programming

March 31, 2008 – 1:43 pm
Mindblowing Video Movie star Simon Pegg, from ‘Shaun of the Dead’ and ‘Hot Fuzz’ is receiving a present from stunning psychologist Derren Brown - it can be anything he desires. He goes from wanting a leather jacket to a RED BMX in the space of 5 minutes. Pegg is convinced that he originally wanted a Red BMX Bike!!!!!!! How does Derren pull off this remarkable display of Neurolinguistic Programming? Check out some of the dialogue:

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Change your inner dialogues to change your life

March 30, 2008 – 9:50 pm
The Law of Attraction makes more and more sense to me. I understand more and more that thoughts create our reality. But is it easy to change what we think? Our mind never stops thinking. Our inner dialogue carries on all day long whatever we are doing. That internal conversation never stops – making judgements, expressing opinions, planning, criticising, praising, gossiping, imagining conversations with people, imagining future experiences and revisiting old ones. But as this is going on are we aware of it? Are we aware of what we are thinking? And if so, do we realise how it affects us? I suspect that with most of the inner dialogue is so constant we don’t even have time to take stock of what is going on. It simply happens. The thoughts bombard our brains and rush by without us even being aware of where they came from and where they are going to ...

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